Serendipity Festival

Developing core strength is an integral part of asana practice.  Backbends, forward bends, twists, standing poses, arm balances, inversions, all require a strong core.  Deep-seated equanimity arises from being connected to the core, which in turn promotes equanimity.  In this 2.5 hour master class, we'll use meditation, attention to the breath and asana as mechanisms for refining our core connection.  We'll play with the relationship between periphery and core and the dynamic interplay of expansion and contraction as we flow through invigorating vinyasa sequences into deep forward folds, arm balances and twists.  We'll close with a 40 min guided full body yoga nidra meditation